Moving Time: 0:45:29
Distance: 29.92 km
Speed: 39.47 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 243 wZ2 3.38 w/kg
Max Power: 781 w
Norm. Power: 274 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 135 bpm
Max HR: 168 bpm
Efficiency: 2.03 w/bpm
Cadence: 91 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution