Moving Time: 1:30:18
Distance: 48.89 km
Speed: 32.48 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 215 wZ4 2.87 w/kg
Max Power: 551 w
Norm. Power: 228 wZ4
Intensity: 0.97
TSS: 142
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.6%good
Cadence: 81 rpm
Max Cad: 153 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.7 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution