Moving Time: 0:32:10
Distance: 14.77 km
Speed: 27.55 km/h
Ele Gain / Loss: 183.32 m / 153.81 m
Power: 171 wZ3 2.56 w/kg
Max Power: 313 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 41
Heart Rate: 158 bpm
Max HR: 187 bpm
Efficiency: 1.13 w/bpm
Cadence: 93 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.0 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution