Moving Time: 0:56:57
Distance: 23.41 km
Speed: 24.67 km/h
Ele Gain / Loss: 426.58 m / 674.15 m
Power: 165 wZ1 1.88 w/kg
Max Power: 316 w
Norm. Power: 190 wZ2
Intensity: 0.57
TSS: 31
Heart Rate: 111 bpm
Max HR: 128 bpm
Efficiency: 1.71 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 97.5% of the ride
Avg Torque: 21.2 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution