Moving Time: 0:53:55
Distance: 23.41 km
Speed: 26.05 km/h
Ele Gain / Loss: 426.59 m / 674.16 m
Power: 171 wZ4 2.62 w/kg
Max Power: 280 w
Norm. Power: 178 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Cadence: 82 rpm
Max Cad: 196 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.8 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution