| Moving Time: |
2:19:59 |
| Distance: |
17.64 km |
| Speed: |
7.56 km/h |
| Ele Gain / Loss: |
1237.00 m / 4.93 m |
| Power: |
156 wZ2
1.75 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.80 |
| TSS: |
148 |
| Heart Rate: |
122 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
-1.5%good
|
| Cadence: |
61 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
96.6% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
1,462 kcal |
