Moving Time: 1:36:17
Distance: 17.90 km
Speed: 11.16 km/h
Ele Gain / Loss: 736.08 m / 295.08 m
Power: 122 wZ2 1.63 w/kg
Max Power: 422 w
Norm. Power: 131 wZ2
Intensity: 0.70
TSS: 79
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.07 w/bpm
Decoupling: -2.7%good
Cadence: 56 rpm
Max Cad: 128 rpm
Pedalling: 97.1% of the ride
Avg Torque: 23.7 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution