Moving Time: 0:43:18
Distance: 10.67 km
Speed: 14.79 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 198 wZ4 2.91 w/kg
Max Power: 271 w
Norm. Power: 201 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.42 w/bpm
Cadence: 58 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution