Moving Time: 0:53:05
Distance: 23.57 km
Speed: 26.64 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 120 wZ1 1.64 w/kg
Max Power: 223 w
Norm. Power: 125 wZ1
Intensity: 0.54
TSS: 25
Heart Rate: 94 bpm
Max HR: 116 bpm
Efficiency: 1.33 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution