Moving Time: 0:45:05
Distance: 10.67 km
Speed: 14.20 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 199 wZ3 2.62 w/kg
Max Power: 344 w
Norm. Power: 209 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution