Moving Time: 0:25:19
Distance: 11.99 km
Speed: 28.42 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 173 wZ3 2.34 w/kg
Max Power: 359 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 33
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.19 w/bpm
Cadence: 87 rpm
Max Cad: 154 rpm
Pedalling: 97.6% of the ride
Avg Torque: 20.2 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution