Moving Time: 1:19:38
Distance: 12.75 km
Speed: 9.61 km/h
Ele Gain / Loss: 741.02 m / 99.05 m
Power: 140 wZ2 1.87 w/kg
Max Power: 377 w
Norm. Power: 148 wZ3
Intensity: 0.79
TSS: 83
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.16 w/bpm
Decoupling: -2.3%good
Cadence: 60 rpm
Max Cad: 126 rpm
Pedalling: 97.1% of the ride
Avg Torque: 25.0 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution