Moving Time: 1:31:48
Distance: 14.18 km
Speed: 9.27 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 185 wZ2 2.47 w/kg
Max Power: 298 w
Norm. Power: 192 wZ2
Intensity: 0.59
TSS: 54
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.0%good
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.2 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution