Moving Time: 1:22:38
Distance: 14.18 km
Speed: 10.29 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 194 wZ3 2.66 w/kg
Max Power: 310 w
Norm. Power: 199 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.58 w/bpm
Decoupling: -1.3%good
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.1 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution