Moving Time: 1:13:59
Distance: 34.71 km
Speed: 28.15 km/h
Ele Gain / Loss: 380.83 m / 125.96 m
Power: 204 wZ3 2.14 w/kg
Max Power: 385 w
Norm. Power: 214 wZ3
Intensity: 0.84
TSS: 87
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.56 w/bpm
Decoupling: -0.6%good
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.5 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution