Moving Time: 1:32:59
Distance: 49.56 km
Speed: 31.98 km/h
Ele Gain / Loss: 840.43 m / 696.79 m
Power: 269 wZ1 3.79 w/kg
Max Power: 430 w
Norm. Power: 274 wZ1
Intensity: 0.48
TSS: 36
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.73 w/bpm
Decoupling: 11.2%poor
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 1,675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution