Moving Time: 0:18:33
Distance: 8.70 km
Speed: 28.15 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 154 wZ2 2.11 w/kg
Max Power: 267 w
Norm. Power: 168 wZ2
Intensity: 0.75
TSS: 17
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution