| Moving Time: |
1:29:45 |
| Distance: |
22.45 km |
| Speed: |
15.01 km/h |
| Ele Gain / Loss: |
787.84 m / 486.44 m |
| Power: |
140 wZ3
2 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
143 wZ3
|
| Intensity: |
0.88 |
| TSS: |
117 |
| Heart Rate: |
137 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.6 Nm |
| Calories: |
841 kcal |
