Moving Time: 0:35:26
Distance: 7.62 km
Speed: 12.91 km/h
Ele Gain / Loss: 621.44 m / 28.04 m
Power: 254 wZ3 3.53 w/kg
Max Power: 401 w
Norm. Power: 257 wZ3
Intensity: 0.76
TSS: 34
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.77 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution