Moving Time: 1:26:59
Distance: 39.94 km
Speed: 27.55 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 148 wZ4 1.48 w/kg
Max Power: 362 w
Norm. Power: 157 wZ4
Intensity: 1.03
TSS: 155
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.03 w/bpm
Decoupling: 4.5%good
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution