Moving Time: 2:13:22
Distance: 27.09 km
Speed: 12.19 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 146 wZ3 1.95 w/kg
Max Power: 336 w
Norm. Power: 151 wZ3
Intensity: 0.81
TSS: 145
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.17 w/bpm
Decoupling: -4.9%good
Cadence: 73 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 1,304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution