Moving Time: 1:31:21
Distance: 48.89 km
Speed: 32.11 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 210 wZ3 2.88 w/kg
Max Power: 373 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 126
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.46 w/bpm
Decoupling: 18.6%poor
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution