Moving Time: 1:20:03
Distance: 27.76 km
Speed: 20.81 km/h
Ele Gain / Loss: 1042.79 m / 0.00 m
Power: 241 wZ3 3.26 w/kg
Max Power: 368 w
Norm. Power: 248 wZ3
Intensity: 0.79
TSS: 84
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.54 w/bpm
Decoupling: 5.8%moderate
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.5 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution