Moving Time: 0:57:42
Distance: 23.41 km
Speed: 24.34 km/h
Ele Gain / Loss: 426.59 m / 674.16 m
Power: 184 wZ2 2.24 w/kg
Max Power: 269 w
Norm. Power: 186 wZ3
Intensity: 0.75
TSS: 54
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.55 w/bpm
Cadence: 93 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution