| Moving Time: |
3:10:21 |
| Distance: |
29.97 km |
| Speed: |
9.45 km/h |
| Ele Gain / Loss: |
1803.43 m / 551.89 m |
| Power: |
178 wZ2
1.78 w/kg
|
| Max Power: |
629 w |
| Norm. Power: |
186 wZ2
|
| Intensity: |
0.71 |
| TSS: |
161 |
| Heart Rate: |
141 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
11.9%poor
|
| Cadence: |
65 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
2,269 kcal |
