| Moving Time: |
1:07:38 |
| Distance: |
45.16 km |
| Speed: |
40.06 km/h |
| Ele Gain / Loss: |
228.82 m / 450.43 m |
| Power: |
328 wZ4
4.37 w/kg
|
| Max Power: |
456 w |
| Norm. Power: |
335 wZ4
|
| Intensity: |
0.96 |
| TSS: |
103 |
| Heart Rate: |
140 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
2.39 w/bpm |
| Decoupling: |
-2.4%good
|
| Cadence: |
83 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
38.5 Nm |
| Calories: |
1,485 kcal |
