Moving Time: 1:31:20
Distance: 14.84 km
Speed: 9.75 km/h
Ele Gain / Loss: 1041.90 m / 0.00 m
Power: 170 wZ3 2.3 w/kg
Max Power: 274 w
Norm. Power: 173 wZ3
Intensity: 0.78
TSS: 92
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.15 w/bpm
Decoupling: -4.8%good
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution