Moving Time: 0:46:25
Distance: 23.03 km
Speed: 29.77 km/h
Ele Gain / Loss: 85.91 m / 302.86 m
Power: 117 wZ3 1.86 w/kg
Max Power: 332 w
Norm. Power: 137 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 133 bpm
Max HR: 174 bpm
Efficiency: 1.03 w/bpm
Cadence: 84 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.5 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution