Moving Time: 0:44:44
Distance: 26.92 km
Speed: 36.11 km/h
Ele Gain / Loss: 118.09 m / 349.35 m
Power: 215 wZ3 3.16 w/kg
Max Power: 540 w
Norm. Power: 220 wZ3
Intensity: 0.77
TSS: 44
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.47 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution