Moving Time: 0:48:10
Distance: 23.03 km
Speed: 28.69 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 103 wZ1 1.41 w/kg
Max Power: 242 w
Norm. Power: 117 wZ1
Intensity: 0.50
TSS: 20
Heart Rate: 100 bpm
Max HR: 126 bpm
Efficiency: 1.17 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 97.8% of the ride
Avg Torque: 13.4 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution