Moving Time: 0:59:41
Distance: 24.50 km
Speed: 24.63 km/h
Ele Gain / Loss: 205.73 m / 206.45 m
Power: 129 wZ3 1.7 w/kg
Max Power: 319 w
Norm. Power: 140 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 0.97 w/bpm
Cadence: 55 rpm
Max Cad: 104 rpm
Pedalling: 96.9% of the ride
Avg Torque: 33.7 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution