Moving Time: 2:48:02
Distance: 27.09 km
Speed: 9.67 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 107 wZ2 1.53 w/kg
Max Power: 210 w
Norm. Power: 116 wZ2
Intensity: 0.66
TSS: 120
Heart Rate: 106 bpm
Max HR: 132 bpm
Efficiency: 1.09 w/bpm
Decoupling: 12.2%poor
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 92.2% of the ride
Avg Torque: 12.7 Nm
Calories: 1,204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution