Moving Time: 0:30:36
Distance: 12.77 km
Speed: 25.03 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 277 wZ3 3.64 w/kg
Max Power: 596 w
Norm. Power: 294 wZ4
Intensity: 0.91
TSS: 43
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.93 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.1 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution