Moving Time: 1:38:08
Distance: 26.65 km
Speed: 16.30 km/h
Ele Gain / Loss: 1287.23 m / 375.60 m
Power: 200 wZ3 2.9 w/kg
Max Power: 301 w
Norm. Power: 208 wZ3
Intensity: 0.86
TSS: 122
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.25 w/bpm
Decoupling: 9.6%moderate
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution