Moving Time: 0:53:34
Distance: 26.46 km
Speed: 29.64 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 212 wZ3 2.94 w/kg
Max Power: 299 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.47 w/bpm
Cadence: 96 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.4 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution