Moving Time: 1:39:08
Distance: 33.73 km
Speed: 20.42 km/h
Ele Gain / Loss: 582.87 m / 422.59 m
Power: 118 wZ2 1.97 w/kg
Max Power: 289 w
Norm. Power: 134 wZ3
Intensity: 0.80
TSS: 105
Heart Rate: 142 bpm
Max HR: 181 bpm
Efficiency: 0.94 w/bpm
Decoupling: 4.3%good
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 94.1% of the ride
Avg Torque: 16.5 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution