Moving Time: 0:45:54
Distance: 10.67 km
Speed: 13.95 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 189 wZ3 2.59 w/kg
Max Power: 357 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 55
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.64 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution