Moving Time: 0:32:43
Distance: 12.30 km
Speed: 22.56 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 180 wZ2 2.47 w/kg
Max Power: 628 w
Norm. Power: 202 wZ2
Intensity: 0.69
TSS: 26
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 91.9% of the ride
Avg Torque: 26.3 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution