Moving Time: 1:06:54
Distance: 23.99 km
Speed: 21.52 km/h
Ele Gain / Loss: 362.97 m / 330.87 m
Power: 126 wZ2 1.86 w/kg
Max Power: 249 w
Norm. Power: 134 wZ2
Intensity: 0.67
TSS: 50
Heart Rate: 104 bpm
Max HR: 125 bpm
Efficiency: 1.29 w/bpm
Decoupling: 0.5%good
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution