Moving Time: 1:20:45
Distance: 36.93 km
Speed: 27.44 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 179 wZ3 2.63 w/kg
Max Power: 357 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 114
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Decoupling: 2.1%good
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution