Moving Time: 0:37:25
Distance: 14.77 km
Speed: 23.68 km/h
Ele Gain / Loss: 183.31 m / 153.79 m
Power: 120 wZ1 1.6 w/kg
Max Power: 412 w
Norm. Power: 181 wZ3
Intensity: 0.76
TSS: 36
Heart Rate: 112 bpm
Max HR: 161 bpm
Efficiency: 1.62 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 96.2% of the ride
Avg Torque: 18.2 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution