Moving Time: 1:28:10
Distance: 22.10 km
Speed: 15.04 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 222 wZ4 2.74 w/kg
Max Power: 340 w
Norm. Power: 227 wZ4
Intensity: 0.93
TSS: 127
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.63 w/bpm
Decoupling: -1.4%good
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution