Moving Time: 0:53:22
Distance: 26.46 km
Speed: 29.75 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 210 wZ4 3 w/kg
Max Power: 328 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.38 w/bpm
Cadence: 84 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution