| Moving Time: |
1:17:54 |
| Distance: |
28.18 km |
| Speed: |
21.70 km/h |
| Ele Gain / Loss: |
1013.16 m / 1072.24 m |
| Power: |
228 wZ3
3.17 w/kg
|
| Max Power: |
275 w |
| Norm. Power: |
235 wZ3
|
| Intensity: |
0.87 |
| TSS: |
98 |
| Heart Rate: |
144 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
1,189 kcal |
