Moving Time: 0:45:36
Distance: 12.75 km
Speed: 16.78 km/h
Ele Gain / Loss: 741.01 m / 99.05 m
Power: 253 wZ2 3.51 w/kg
Max Power: 524 w
Norm. Power: 282 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 146 bpm
Max HR: 179 bpm
Efficiency: 1.93 w/bpm
Cadence: 96 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution