Moving Time: 0:46:32
Distance: 23.41 km
Speed: 30.19 km/h
Ele Gain / Loss: 426.57 m / 674.15 m
Power: 242 wZ3 3.36 w/kg
Max Power: 263 w
Norm. Power: 243 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 1.66 w/bpm
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution