Moving Time: 0:38:17
Distance: 9.41 km
Speed: 14.76 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 199 wZ4 2.73 w/kg
Max Power: 339 w
Norm. Power: 204 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.39 w/bpm
Cadence: 64 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution