Moving Time: 0:30:37
Distance: 15.16 km
Speed: 29.71 km/h
Ele Gain / Loss: 268.42 m / 336.21 m
Power: 255 wZ3 3.04 w/kg
Max Power: 351 w
Norm. Power: 261 wZ3
Intensity: 0.79
TSS: 32
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.96 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution