Moving Time: 0:58:48
Distance: 31.53 km
Speed: 32.17 km/h
Ele Gain / Loss: 384.44 m / 351.77 m
Power: 231 wZ3 3.25 w/kg
Max Power: 615 w
Norm. Power: 246 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.70 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution