Moving Time: 0:20:08
Distance: 9.74 km
Speed: 29.04 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 129 wZ2 1.77 w/kg
Max Power: 230 w
Norm. Power: 144 wZ2
Intensity: 0.62
TSS: 13
Heart Rate: 99 bpm
Max HR: 127 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 97.3% of the ride
Avg Torque: 16.0 Nm
Calories: 173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution